Classes
Pilates Reformer
The practice of the Pilates method in our Allegro reformer 2 machine will help you acquire more tone and strength in all your muscles while challenging you to use the resistance of the springs to also improve your flexibility in joints that will be longer, also giving you a feeling of well-being and reduction of pain in areas stressed by your posture during your working day or pain caused by injuries or congenital traumas
Improve Flexibility
Pilates moves are designed to help you (safely) increase the length and stretchability of your muscles.
Makes you stronger
Many Pilates moves require you to work your core, a strong core allows the rest of your body to relax .
Improves Posture
Pilates focuses on the alignment of our bodies and will improve posture through alignment and core strengthening.
Increase Energy
Pilates will increase your energy levels by getting your breath and circulation moving, can also improve our mind-body connection.
ABS Pilates
It has definitely been the best method to obtain a complete Health, it includes those three dimensions of the human being: body, mind and spirit.
This method allows you to improve muscle tone, especially in the central area of your body: abdominals, lower back and buttocks. It also increases the mobility and agility of the whole body.
ABS Pilates
It has definitely been the best method to obtain a complete Health, it includes those three dimensions of the human being: body, mind and spirit.
This method allows you to improve muscle tone, especially in the central area of your body: abdominals, lower back and buttocks. It also increases the mobility and agility of the whole body.
TRX
TRX is a form of suspension training that uses exercises with your own body weight to develop strength, balance, flexibility, and core stability simultaneously. Requires use of the TRX Suspension Trainer, a performance training tool that harnesses gravity and the user’s body weight to complete exercises. Our classes will excite you. Our instructors will inspire you. Modifications are always welcome in any class.
- Fast, Effective Total-body Workout
- Helps Build A Rock-solid Core
- Benefits People Of All Fitness Levels (Athletes To Seniors)
- Can Be Set-up Anywhere (Gym, Home, Hotel Or Outside)
Personal Training
This is a class to give you all the attention you need with a one-on-one training our instructors will design a specific class structure to give you the attention to your unique needs and get the most out of your exercise to relieve pain, increase your strength and improve any personal physical condition you require.
- A More Personalized Experience
- Better Supervision
- Quick Learning
- Customizable
- Great For Rehabilitation
- Helps Gain A Better Understanding
Personal Training
This is a class to give you all the attention you need with a one-on-one training our instructors will design a specific class structure to give you the attention to your unique needs and get the most out of your exercise to relieve pain, increase your strength and improve any personal physical condition you require.
- A More Personalized Experience
- Better Supervision
- Quick Learning
- Customizable
- Great For Rehabilitation
- Helps Gain A Better Understanding