Pilates El Paso
Pilates Near Me
Pilates El Paso – The practice of pilates in our Allegro reformer 2 machine will help you acquire more tone and strength in all your muscles while challenging you to use the resistance of the springs to also improve your flexibility in joints that will be longer, also giving you a feeling of well-being and reduction of pain in areas stressed by your posture during your working day or pain caused by injuries or congenital traumas
Improve Flexibility
Pilates moves are designed to help you (safely) increase the length and stretchability of your muscles.
Makes you stronger
Many Pilates moves require you to work your core, a strong core allows the rest of your body to relax .
Improves Posture
Pilates focuses on the alignment of our bodies and will improve posture through alignment and core strengthening.
Increase Energy
Pilates will increase your energy levels by getting your breath and circulation moving, can also improve our mind-body connection.
Pilates FAQs
What is Pilates?
Pilates is a method that relates the control of the body through the mind. In other words, muscles that we do not usually exercise regularly when practicing other sports are worked on, in a conscious and controlled way, so that they work in harmony. The purpose is that all the muscles are used correctly and efficiently, without excesses and seeking balance, improvement of health and physical well-being. They have nothing to do with bodybuilding exercises, whose purpose is hypertrophy or extraordinary performance at a competitive and professional level.
Who can practice pilates?
Pilates near me or near you can be practiced by almost all healthy people, including children and pregnant women. Of course, in the case of children there are some requirements, so you have to ask the pediatrician first and have the guidance of a personal trainer. In the case of pregnant women, they should also ask the doctor and follow the guidance of a professional.